Training Log: Entry 2398

AM WORKOUT

Axle Strict Press
5xAxle
5x66
5x136
5x171
5x191
5x216
5x5x191

Weighted NG chins 55
1x10
4x8

Viking squats 115
5x10

Band pull aparts
5x20

DB lateral raise dropset
8x30
8x25
8x20
8x15
8x10

Notes: This was a great workout.  Really felt strong.  The topset of axle press was a grind, but not the hardest one of my life, and I made it through the full 5x5 without issue, minus some light headedness.  Supersetted chins and warm-ups of presses, then supersetted the 5x5 of press w/ 5x10 Viking squats.  Left knee continues to improve.  Pain has migrated back to the IT band.

Woke up at 194.4.