Training Log: Entry 2397

AM WORKOUT

NG chins
50 reps

Texas deadlift bar deadlifts (touch and go)
5x135
5x255
1x345
5x415
5x470
5x525
5x5x470

Band pull aparts
5x20

Weighted Dips (stripset)
5x105
10x80
15x55
12+5+3x30 (rest pause)

Viking squats (stripset)
10x105
10x95
10x85
10x75
10x65

Reverse hyper 180
1x50


Notes: Took my time and enjoyed myself this workout.  Deads were heavy but solid.  First time doing weighted dips in a LONG time.  They felt "right".  Just sorta natural.  They tend to trash my elbows, so I don't do them too often, but I liked the stripset and will probably make it a more regular thing.

Viking squats are light but accomplishing my goal.  Left knee is getting worked well and starting to wake back up.  I think this will get my squat back to something decent.

Woke up at 193.8.  Eating pumpkin cheesecake in the morning rather than fruit until it's gone.  Holidays are good to me.