Training Log: Entry 2399

AM WORKOUT

Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
1x280
5x310
5x350
5x390
5x5x350

GHR sit ups w/10lb plate behind head
4x8

DB bench press 105
4x8

Band pull aparts
5x20

DB rows 105
1x15

Notes: First time in 2 months I managed to squat without knee pain.  My self made rehab seems to have paid off.  Need to keep it up.  Think my squat can start being good again as a result.  Intense training session with the Squatting and DB benching supersetted, but once again felt strong in it.

Woke up at 194.0.