Training Log: Entry 2703

LUNCHTIME WORKOUT

DB bench press 105
1x19
1x12
1x10

Axle bench press 210+chains
2x10
1x7

Swiss bar incline bench 195
2x10
1x8

Sets of pull ups between sets of benching
1x8
8x7
1x10

Dips
1x40
1x31
2x30
1x27

Poundstone curls
114xAxle

Notes: 2:30 between benching, 2:00 between dips.  Alternate between flat bench and incline bench after the DB benching.  I'm really liking how this is set up.  Focus is purely on burning out on those DB benches and then surviving the rest of the workout.  No conditioning on this day because Mrs was home, but we went for a 2 mile walk after the workout.