Training Log: Entry 2706

EARLY AM WORKOUT

MAX EFFORT

(1) Elevated High Handle Trap Bar Pulls
5x135
5x225
3x315
1x405
1x495
1x585
1x635
1x675
2x700

GIANT SETS (dead-row-chin-neck)

2 second paused high handle trap bar pulls 425
3x8

T-bar row 155
3x8

NG chins (various grips)
3x8

Neck harness 45
3x25

Notes: 3:45 between heavy pulls, 2:00 between giant sets.  My back was still feeling pretty fried from the log cleans yesterday and super heavy work wasn't feeling viable.  675 felt like max effort already.  Told myself I was going to pull 700 for a double and I managed it, but I honestly think I shoulda tried for a triple.  Live and learn. Still a solid effort.  Giant sets went well, and I got one on camera because I've had a few folks asking to see what they look like and this is one of the few where I stay in frame for the most part.

Cut the conditioning out.  I'm waiting on a new fridge to get delivered, so I wanted to get the workout over as soon as possible.  If/when I get the fridge, I'll mow the lawn, and if I have time after that, go for a run.