Training Log: Entry 2715

LUNCHTIME WORKOUT

GIANT SETS (chin-press-abs)

Close grip NG chins

5x50

3x95

1x140

3x1x165

Axle strict press

5xAxle

5x66

5x136

1x186

1x226

1x236

Standing ab wheel

6x10

GIANT SETS (row-dips/DB press OR trap bar press/dips-lateral raise): weighted dips on odd sets, trap bar on even

Head supported bent over keg rows 150

6x10

Weighted dips 85/DB press 50s

3x12/Failure

Trap bar strict press 140/dips

1x10/failure

1x9/failure

1x7/failure

DB lateral raises 15s

5x11

1x10

D-ring chain curls

1x20

Band pull aparts

1x50

Notes: 90 seconds between giant sets. Only rested long enough to load plates first 4 sets.  Felt my left shoulder pulling a little on the first set of 165 on chins, so kept the weight there and went for smooth reps.  Gutted a little on how heavy 226 felt on the strict press, as that was something I was moving for 8 reps at my heaviest, but it's also now 50+lbs over my bodyweight, so it checks out about the same proportionally.  Gave it a helluva fight, and my groin is no longer bothering me.  Abductor still taking forever.

Gave up on the cable rows, just because they take too long to set up.  Keg answers the mail just fine.  I rest my head on my reverse hyper to keep torso angle consistent.  

Crazy pump at the end, most likely from all the carbs and salt yesterday.

Threw in the chain curls at the end and they gave me a very solid bicep and forearm pump.  Might make that a main thing.  Took out the conditioning because I'm going to be doing a lot of lawn work and then walking with the Mrs later today.