Training Log: Entry 2713

YESTERDAY'S LUNCHTIME WORKOUT

Squats (odd sets SSB squats, even sets SSB front squats)

SSB squats 255
4x14

SSB front squats 185
4x11

3 minute rest

Reverse hyper 320
1x25
1x23
2x21

CONDITIONING

Hang power snatch-jump over bar-jump over bar-hang power clean-jump over bar-jump over bar-repeat (115lbs weight)

7 rounds (so 7 snatches and 7 cleans done) in 5:30

Notes: 3:00 rests between squats.  100 reps done in 8 sets.  Still not Deep Water levels of intensity, but not a fun workout for sure.  The last set of SSB squats I had to dig, and on the front squats I have to artificially slow down the reps so that my abductor doesn't get pulled, which places new stress with lighter weights.  Plan is to up the whole thing by 20lbs and start all over (10x10 with 3 minutes, then with 2, then 9 sets, then 8 sets).  Seems to be helping with the healing and I'm still growing from the work.

I really dig the conditioning workout I've come up with at the end.  Jumping is feeling more natural.