Training Log: Entry 427

SLDL of 315
5x5

Notes: Tore up my callous, might take me a little out of action, but thankfully it's a deload next workout.  Form was dead on, speed from the floor was great.

Dips of 100lbs
5,5,5,5,4

Notes: Good enough, form as spot on, and post deload I'm definitely ready for more weight.  Make sure to keep weight from swinging.

Low pulley rows of 165
5x5

Notes: Drag elbows across torso and get the right pull.  After a few sets, I had it.

 

Hit the heavybag yesterday.  Experimenting with a little higher guard, with gloves framing my face.  Power is still doing good, wish I could check form with video recorder.