Training Log: Entry 431
Squats of 295
5,3,3,3,3
Notes: Bar wasn't straight on second set. Left knee buckled and I was falling to the left side. Make note of this in future. Feel like hips are breaking way earlier than knees. Try for more of an ease into the squat, less of a jerk.
Pull-ups w/45lbs
5,5,5,4,3
Notes: Form was spot on, and didn't drop from the top like usual. Should knock this out next time.
Bench of 245
5,5,5,3,3
Notes: Should try to stop locking this out for too long from top. Could be why I have minor tendonitis.
If you're feeling it in your hips, it may also be because your knees are splayed out too much so that the weight isn't being directly distributed onto them.
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