Training Log: Entry 433

Squats of 295
5,5,5,3,3

Notes: Might've been able to hit some full sets here, but I set a goal and stuck with it regarding gradual progression on this lift.  Form is getting better, but still hitting the occasional good morning squat.  Getting good at exploding out of the hole.

Bench of 245
5x5

Notes: Weight felt ridiculously light.  Form was getting better.  Work on tucking those elbows and pulling shoulder blades together.

Pull-ups w/45lbs
5,5,5,4,3

Notes: Too much pulling with hands instead of elbows on last two sets.  Best not to cheat, and just get there when I can.  Small jumps in weight in the future.

 

A buddy of mine is trying to start a grappling and boxing program on base while I'm here.  Most likely I'll end up teaching rather than training again, but oh well, beggars can't be choosers.