Wednesday, July 18, 2007

Training Log: Entry 432

SLDL of 335
5,5,5,5,2

Notes: Might have been able to eek out those last 3 reps, but didn't want to risk it.  Form was getting a little sloppy.  The bar rolls forward on the left side for some reason, so setting up can result in some form issues.  Gotta find some good footing.

Dips w/115
5,5,5,3,2

Notes: Might have rushed my rest period a little on this one, but form was clean.  Make sure not to rock for momentum.

Low pulley rows of 180
5x5

Notes: Pull with the elbows, not the arms.

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