Training Log: Entry 985

Back to what works.

 

SSB squats 370

3x5

 

Notes: Left knee is tracking inward.  Work on that.

 

GHR
25

 

Chins w/35
3x5

 

18xBW

Miniband pull aparts

4x15

 

Pin press off chest 250
3x5

 

Swiss bar overhead 115
18

 

Notes: Holy cow, I now know that any time I ever spent NOT pressing with a swiss bar was wasted.  This totally fried my shoulders with such little weight.  It’s slightly unbalanced based on how you grip the handles, so there is still an element of stability training mixed in.  Leads me to believe that swiss bar crazy bells would absolutely murder anyone.