Wednesday, May 18, 2011

Training Log: Entry 995

SSB Squats 385
3x5

GHR
1x38

Miniband pull aparts
4x18

Pin press off chest 265
3x5

Swiss bar bench 185
1x26

(5) Mat pulls 495
1x5

Notes: A little more difficult.  I think the 5 mat point is most likely when form gets odd, as it's too low to just lockout but too high to get momentum going.

NG chins superset light band curls
10

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