Training Log: Entry 990

SSB squats 375

3x5

 

Notes: Using a closer stance.  Easier to hit depth, harder to get out of the hole.

 

GHR

1x34

 

Weighted chins w/45

3x5

 

BW chins

1x20

 

Mini band pull aparts

2x17, 2x16

 

Pin press 255

3x5

 

Swiss bar strict press 115

1x22

 

Notes: Was dying on my presses today.  Need more food before training.

 

Hyper extensions

12,10, 10