Sunday, May 8, 2011

Training Log: Entry 988

SSB squat 380
5,3,3

GHR
1x33

DB rows 155
3x5

Blast strap inverted rows
1x19

Notes: My lower back is too fried at this point for more DB rows, so I'm going to give these a try.

Pin press off chest 260
5,3,3

Swiss bar strict press 115
1x22

RCSU
3x15

Miniband pushdowns
1x25

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