Monday, July 25, 2011

Training Log: Entry 1025

SSB Box squats 365
3x5

Notes: Going to buy some chains, so I can keep the bar weight light and really stress coming out of the hole

Face pulls
4x19

Reverse band chins 105
3x5

Chins w/10
1x

Light band pull throughs/GHR superset
25/13

Wide grip swiss bar press 265
3x6

Swiss bar strict press 145
1x22

Hyperextensions
3x21

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