Training Log: Entry 1028

Squats 435
3,3,1

Notes: Using this like an intensity day. Will see how it works.

Pull throughs/GHR
25/15

DB rows 185
3x5

DB rows 65
1x30

Swiss bar bench 275
6,3,3

Swiss bar strict press 155
1x16

Band pushdowns
50

Notes: Minor lower back sprain this morning, had to cut out the sit-ups.