Training Log: Entry 1016

Squats 425
5,3,3

GHR light band
1x32

DB rows 180
3x5

DB rows 65
1x20

Wide grip Swiss bar press 240
3x6

Notes: Still playing around here. I might do this for my work sets, and middle grip for WC.

Swiss bar stretch press 145
1x20

RCSU+10
3x12

Miniband pushdowns
1x22