Wednesday, July 13, 2011

Training Log: Entry 1018

Squats 425
3x5

Miniband pull aparts
4x28

Wide grip swiss bar press 250
3x6

Wide grip Bench press 205
1x19

(4) Mat pulls 535
1x5

Notes: Brutal. Blame it on dehydration. 3 touch and go, 2 dead stop.

Doubled miniband curls
1x30

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