Training Log: Entry 1014

Squats 415
3x5

Face pulls
4x16

GHR light band
1x31

Reverse band chins 90
3x5

Chins w/10
1x19

Reverse miniband pin press off chest 295
3x5

Swiss bar strict press 145
1x17

Notes: My elbows are still getting destroyed on the pin presses. I don't think the reverse bands are going to do the trick unless I use a huge amount of tension. Overcoming the dead pause is most likely the issue. Going to switch to touch and go bench for my primary movement, and start pausing my WC stuff, at least for the first rest pause.

Hyperextensions
3x18