Monday, July 11, 2011

Training Log: Entry 1017

Squats 420
3x5

Face pulls
4x17

Reverse band chins 100
3x5

Chins w/10
1x20

GHR light band
1x33

Wide grip swiss bar bench 245
3x6

Swiss bar strict press 145
1x23

Hyperextensions
3x19

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