Training Log: Entry 1026

Reverse band squats 475
3x5

Miniband pull aparts
4x30

GHR
1x38

Notes: Taking away the band for now. Seeing if it helps my hips.

Swiss bar bench 270
3x6

Wide grip bench press 205
1x25

(7) Mat pulls 545
1x5

Mat pulls 315
1x5

Notes: These were brutal again. Not enough hip, too much back. I'm planning on using my conditioning to fix that. I tried a backdown set and it was heavy as hell. I might make it that I switch off every training session between these and low weight floor pulls to keep from overtraining.

Miniband pushdowns
1x50