Training Log: Entry 1013

Squats 420
5,3,3

Notes: Using a thumbless grip and less explosive in my set-up. See what happens.

GHR light band
1x31

DB rows 180
5,5,3

DB rows 55
1x30

Pin press off chest 300
5,3,3

http://www.youtube.com/watch?v=KyIr7AxRoD0

Notes: The first 5 went up easy, but I flared the hell out of my right elbow on the 5th rep. Next 2 sets were murder. I think I've hit my peak on this, and will try some reverse bands from here.

Swiss bar strict press 155
Crap

Notes: With how much pin press is exhausting me, my WC sets are suffering. I'm going to knock the weight down to 145, and pairing that with my reverse bands, I might be able to continue progressing. Otherwise, I'll just use a different grip on the swiss bar and start over.

RCSU+10
3x11

Miniband pushdowns
1x25