Training Log: Entry 1019

Squats 430
5,3,3

Notes: All time squat PR for any bar. Technically the strongest I have ever been

Dimel Deads 95
1x30

Notes: Trying to improve my hip recruitment on deads. These look vulgar, but they should do the trick.

DB rows 185
5,3,3

DB rows 65
1x

Wide grip swiss bar press 255
3x6

Swiss bar strict press 145
1x21

RCSU+10
3x13

Miniband pushdowns
1x40

Notes: Feeling great today. Squats were tough, and my upperback is really sore from bar placement, but my shoulders and triceps felt 100% healed and ready to push some weights. I may have to start hitting triples on the squats, but I'm prepared for that.