Training Log: Entry 1015

Squats 420
3x5

Miniband pull aparts
4x27

GHR w/light
1x31

Pin press 300
2x5

Notes: Still too heavy.  Difficulty momentum doesn't work in this case.  If the stall comes from CNS issues, it seems applicable, but for beat up joints, a new movement seems to be the protocol.  Going to swiss bar press for a while, and using the straight bar for my WC work.

Swiss bar bench 225
1x7

Notes:Just getting an idea of what I'm capable of.

(5) Mat pulls 535
1x5

Notes: First 4 touch and go, last 1 not.  Initial pull on the last was better form than the first, did a better job of getting my legs under me.  As the ROM gets larger, leg drive becomes easier.

Doubled miniband curls
25