Training Log: Entry 1065

Squats 460
3,2,1

Notes: Right quad bugging me now. Today was tough, but still possible. Have a gameplan and stick with it.

DB rows 200
5,5,3

95
1x30

Speed bench 185+chains
8x3

Notes: Right shoulder is bugging me. May need to cut out the wide grip stuff.

Swiss bar push press 170
18

RCSU+25
3x12

KB swings
90