Training Log: Entry 1078

SSB box squats against bands and chains 285
4x5

Notes: Having belt one notch looser makes this a lot more bearable.

Reverse band chins 130
3x5

Against miniband
26

Face pulls average band
4x20

Swiss bar press 255+chains
9

Hyperextensions +25
3x10

Swiss bar push press 155
23

KB swings 45
45

Notes: All assistance work is a little lower after just coming back to it from the commercial gym.  Focusing on a higher swing/more pop on the KB swings.