Friday, October 21, 2011

Training Log: Entry 1074

Squats 470
2x1

315
5

Notes: Knees tracked forward on second squat, but I was able to recover and hit the rep. Otherwise, felt like a million bucks. Bar feels heavy on my back for some reason. Training at a commercial gym at present, making due with what I got.

Pin press lockout 405
5,2,2

Db rows 100
32,12,6

Notes: 100 is as high as it goes, so going for max reps.

Db press 60
22

Other stuff, this is just temporary, but I should still get strong from this.

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