Training Log: Entry 1070

Reverse band squats 555
3x5

Notes: Broke out my new knee sleeves for some intentional overtraining. A little harder to hit depth, but a lot more secure. I seem to be sitting back more the down now, which is a positive.

Chain DBPCs
4x22

GHR
1x55

Reverse band bench 345
5,4,4

Bench press 225
18

Notes: I cut out wide grip

Deadlifts 405+chains
1x20