Training Log: Entry 1072

SSB box squats 275+light bands and chains
4x5

http://www.youtube.com/watch?v=PetKMLJFJB4

Notes: Was being goofy on the first set and wore a neck harness with 35lbs to help with staying upright,  Never bothered to consider how that would add 35 extra pounds to the set, but still smashed it,

Face pulls
4x18

Reverse band chins 115
3x5

Against miniband
24

Swiss bar bench press 245+chains
14

Swiss bar push press 160
25

Hyperextensions+25
3x9