Training Log: Entry 1068

Squats 465
2x1

Notes: Like air.  Really figured something out here.

315
1x5

DB rows 200
3x5

105
1x20

Pin press lockout 405
3x5

Swiss bar push press 160
1x22

RSU+30
3x8

KB swingthroughs (KB+miniband
50

Notes: Thread miniband through KB handle, stick other end of band under squat box, pace away 1 garage tile (about 3-4 feet) and perform a combination KB swing/band pull through.  Great way to add resistance without using a heavier bell

Elbow prehab