Thursday, October 6, 2011

Training Log: Entry 1067

Reverse band squat 550
3x5

Chain DBPCs
4x21

GHR
1x54

Reverse band bench press 345
5,3,3

(6) Mat pull 555
1

Notes: Time for a deload, today was a rough day.  PRs on squat and bench though, so I'll take it.

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