Training Log: Entry 1235

(5) Mat pulls 540
1x11

Notes: Fighting off a sinus infection I got from the cruise.  Strength is there, but cardio is dead.  Got 8 reps before I had to have a set down, rested a bit, and knocked out 3 more.

SSB squats 165+chains
4x10
1x20

Notes: Hamstring has no pain.  Time off was probably very helpful for it.

Blast strap fallouts w/chains
5x10

Notes: 10 second hold on last rep of each set.

GHRs
15