Training Log: Entry 1234
Cruise Ship Training
Day 1
DB press
3x40
3x60
6x80
5x10x55
DB rows 100lbs
7x15
1x30
Day 2
Leg Press 500lbs
25,10,10,10,10,20
Incline Situp w/35
10,8,8,6,5
Leg curl 70
1x25
Day 3
DB bench
3x60
3x80
20x100
Incline DB bench 65
5x10
Hammer lat pulldown 150 (cluster sets, 10 reps with palms facing out, 10 reps with nuetral grip)
5x10
Band pull aparts
100
Day 4
DB deadlift 100
20,17,10,10,10
Leg press 500
1x28
Incline leg raises
5x10
Leg curl 30
1x20
Day 5
DB press
3x40
3x60
5x85
5x10x60
DB rows 100
10x20
Day 6
Leg Press 500
35
5x10
Incline situp 20
3x10
2x7
Day 7
DB bench
3x60
3x80
23x100
Incline DB benc 70
5x10
Lat hammer pulldown 190 cluster sets
5x10
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