Training Log: Entry 1234

Cruise Ship Training

Day 1

DB press
3x40
3x60
6x80
5x10x55

DB rows 100lbs
7x15
1x30

Day 2

Leg Press 500lbs
25,10,10,10,10,20

Incline Situp w/35
10,8,8,6,5

Leg curl 70
1x25

Day 3

DB bench
3x60
3x80
20x100

Incline DB bench 65
5x10

Hammer lat pulldown 150 (cluster sets, 10 reps with palms facing out, 10 reps with nuetral grip)
5x10

Band pull aparts
100

Day 4

DB deadlift 100
20,17,10,10,10

Leg press 500
1x28

Incline leg raises
5x10

Leg curl 30
1x20

Day 5

DB press
3x40
3x60
5x85
5x10x60

DB rows 100
10x20

Day 6

Leg Press 500
35
5x10

Incline situp 20
3x10
2x7

Day 7

DB bench
3x60
3x80
23x100

Incline DB benc 70
5x10

Lat hammer pulldown 190 cluster sets
5x10