Training Log: Entry 1242

(6) Box Squats 510
1x4

Notes: Still a little gunshy on pushing myself too hard on these, so after a slight struggle on rep 4, I racked it.  Got nothing to be upset with on this set though.  Also, have not been logging it, but I start each workout with a 5 rep KB swing as a warmup, focusing on being as explosive as possible.

Squats 195
4x10
1x20

Notes: No longer any hamstring pain, simply an awareness.  I think frequent squatting seems to be the cure here.

RCSU+50
5x10

Neck harness 45
1x20