Training Log: Entry 1239

(4) Mat Pulls 540
1x10

Notes: Technique is terrible, zero pop from the hips.  Just all brute strength, and it's taxing my lower back.  I'm going to address this by adding back in my KB swings.  They help train my hip hinge and speed.

SSB squats 175+chains
4x10
1x20

Blast strap fallouts 2 chains
1x11

Notes: 10 second hold on last rep

KB swings
1x5

Notes: Going to aim for 5 perfect reps every day, focus on explosiveness.  This should minimize damage to the hamstring and still allow me to relearn speed.