Thursday, July 12, 2012

Training Log: Entry 1237

(7) Box Squat 510
1x5

Notes: Went up 5lbs and started the cycle over rather than trying to jump back to where I was before.  Was a bit of a struggle, but made it out painfree.

Squats 190
4x10
1x20

Notes: Starting to get these down again.  My style has had to change pretty radically due to my hamstring, but it still works.

RCSU +50
5x9

Neck harness 45
1x15

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