Monday, July 30, 2012

Training Log: Entry 1252

(5) Box Squat 510
1x3

Notes: Probably had a 4th for a grinder, but still gunshy here.  I may just keep taking this far down as I can go and then either reset the weight and go for more reps or bust out the squat suit to REALLY overload my torso.

Squats 195
4x10
1x20

Notes: Gradually healing.  Feeling twinges here and there, but no popping.

RCSU+50
5x10

Neck harness 45
1x25

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