Training Log: Entry 1236

Press
3x160
3x180
3x205

Notes: May have actually pushed myself too hard on my cruise.  Was going to consider it a deload, but I think I might actually just have to cruise out the rest of this cycle until my scheduled deload and pick it back up again.  If I fail to hit the prescribed reps, I'll reset.

FG swiss bar 125
5x10

DB rows 180
10x10

GB curls
40

Pushdowns
40