Training Log: Entry 1236
Press
3x160
3x180
3x205
Notes: May have actually pushed myself too hard on my cruise. Was going to consider it a deload, but I think I might actually just have to cruise out the rest of this cycle until my scheduled deload and pick it back up again. If I fail to hit the prescribed reps, I'll reset.
FG swiss bar 125
5x10
DB rows 180
10x10
GB curls
40
Pushdowns
40
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