Training Log: Entry 1251

Press
5x150
5x175
6x195

Notes: Had a 7th in me for a grinder, but I'm starting to pick my battles here.  Reset is looming, but I think I've got a few more grinder weeks in me to really drive up my singles.

FG Swiss Bar press 135
5x10

DB rows 190
10x10

Notes: Deload was just what I needed.  Weight felt light and not murderous today.

Arm prehab

Notes: Sticking with clusters here.