Training Log: Entry 1248

DELOAD

Bench
5x200
5x215
5x230

Notes: Still trying to develop form.  Working on driving the heels into the floor.

Pull ups
1x20
5x7

Bench 165+3 chains
5x5

Chin ups
5x8

Notes: Bench and chins performed in a circuit with no rest.

Arm prehab

Notes: Did clusters, worked well.