Training Log: Entry 1247

DELOAD

(1) Box squat 315
1x5

Notes: First time hitting this sort of depth on a box in a while.  Was able to stay under control rather than plop.  Hamstring is really coming along.

Squats 190
5x5

RCSU+50
5x5

Notes: Performed as a circuit, no rest between sets.

Neck harness 45
1x23