Training Log: Entry 1249

(7) Mat Pulls 545
1x10

Notes: This last cycle was such a disaster that I decided to start over and up the weight minimally.  I'm having a tough time getting any sort of pop at the top of the lift.  I noticed that when I did GHRs as an accessory lift this wasn't an issue, so I might swap out my SSB squats and go back to using those.  Upper back just seems to be rounding.  Hamstrings were REALLY tight when I was done with this set, so I cut the asssistance work short to avoid injury.

SSB squats 180+chains
3x10

Blast strap fallouts w/10 second hold on final rep
3x13