Training Log: Entry 1313

Press

5x185

2x210

1x235

Notes: Hit the prescribed reps for the final set, but I can't keep this up.  Weight loss is killing my pressing strength, but in terms of coefficient, this is the strongest I have ever been.

Pause press 135

3x10

Dips

18,20

DB rows 240

5x6

Inverted rows

5x16

Arm prehab