Wednesday, October 31, 2012

Training Log: Entry 1313

Press
5x185
2x210
1x235

Notes: Hit the prescribed reps for the final set, but I can't keep this up.  Weight loss is killing my pressing strength, but in terms of coefficient, this is the strongest I have ever been.

Pause press 135
3x10

Dips
18,20

DB rows 240
5x6

Inverted rows
5x16

Arm prehab

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