Training Log: Entry 1446

Bench

3x245

3x280

3x315

14x245

Chins

76

A set in between everything today

Cable rows 100

9x10

1x20

Notes: Went kroc rows style with the very long stretch at the bottom.  Drilled the lats pretty hard.

DB press 65

5x10

GB extensions, face pulls, curls, ab pulldowns