Training Log: Entry 1712

(15) Chain suspended SSB Squats 425
1x5

 Notes: I can finally grind again. It seemed like my body just forgot how for a while. The SSB is allowing me to focus completely on the grind and ignoring technique, which will be good for the short term and allow my hand to heal, but I need to get back to a straight bar on my back as soon as I can.

GHR 3x10

Reverse hyper 325
3x10

GHR sit ups 40
6,6,5

SSB squat drop set
8x335+chains
8x245+chains
8x155+chains
8xbar+chains