Training Log: Entry 1715

ME press

Barbell push press
260x2
245x3

Notes: Taking a break from the axle while my hand heals.  This felt incredible.  Speed is really improving, and the bar path seems straighter.  Really feeling my hips getting into the movement versus just my quads.

Weighted chins, 45lbs 5 minutes
35 reps

Push press 185
3x10

Swiss bar floor press 250
3x6

DB row 115
5x10

Pull aparts/chest work