Training Log: Entry 1717

(2) Bench to chains 360
1x1

Notes: Theory is sound.  Going to touch and go for the last half of the cycle until that fails to work.  Form is ugly, but moving heavy weight.

Chins
200 total

Reverse band bench 380
10,8,8

Lateral raise/pull aparts

Notes: Had to cut the rest of the workout short, but came up with a new training plan idea.  Going to keep following up the heavy work of the day with full ROM speed based work (push press/reverse bands), but the second half of the workout is going to be single set rest pauses ala DoggCrapp.  This will either make the workout shorter, or allow me to work more muscles from different angles in the same amount of time, which is win/win.  Additionally, my best benching was still performed after DoggCrapp, so there is something to it.