Saturday, September 13, 2014

Training Log: Entry 1718

(2) Mat Pulls 590
1x10

Notes: Feeling beat, still a great performance.  Hip has healed.

KB swings
3x10

Reverse hyper 330
3x10

Ab wheel
2x7 standing
1x21 from knees

Front squats 255+chains
10x3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)