Training Log: Entry 1720

(15) Chain Suspended SSB Squat 445
1x5

Notes: First time in forever I've been able to move heavy weight first thing in the morning.  Normally have to do this with 2 meals in me.  The SSB allows me to really focus more on straining than on technique, which is a bit of a double edged sword.  I think I'm going to run 1 full up ROM progression cycle with it and get back to the straight bar afterwards, but we'll see what happens.

GHR
3x10

Reverse hyper 330
3x12

GHR sit up 25
3x8

Neck harness

SSB squat
385x7
335x5
245x1

Notes: Those were drop sets, but I just plain ran out of gas.  Really hit the legs well.